DBT Skills Program.
We can all always use a few more tools in our
kit to help to navigate the world around us.
We’re so happy you’re interested in our ‘DBT Skills Group’.
Skipping Stone runs DBT skills groups for trans and gender diverse adults, and parents, loved ones and caregivers of trans and gender diverse individuals. Because our groups are facilitated by registered mental health providers, they are only open to residents of Alberta.
Throughout this 10-week program, we will teach new skills, review previous skills, and provide opportunities to practice coping strategies to deal with the demands of everyday life. There will also be plenty of time for discussion, questions, and connecting with other participants.
The program is aligned with dialectical, cognitive behavioural, and mindfulness-based models and focuses on problem-solving and acceptance-based strategies.
Please complete the sign-up form to get notified when our next group opens.
If you aren’t able to complete this form for whatever reason, please contact us directly and we’d be happy to work with you to get connected.
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