DBT Skills Program.
We can all always use a few more tools in our
kit to help to navigate the world around us.
About the DBT Skills Program
Skipping Stone runs DBT skills groups for trans and gender diverse adults (18+). Because our groups are facilitated by registered mental health providers, they are only open to residents of Alberta.
Throughout this 10 week program, we will teach new skills, review previous skills, and provide opportunities to practice coping strategies to deal with the demands of everyday life. There will also be plenty of time for discussion, questions, and connecting with other participants.
The program is aligned with dialectical, cognitive behavioural, and mindfulness-based models and focuses on problem-solving and acceptance-based strategies.
Next CYCLE: WINTER 2026 CYCLE
Wednesdays (6:15pm - 8:15pm) | Jan. 7 - March 18
Online via Zoom
Complete the form to sign up for the next cycle.
FUTURE CYCLES: SPRING 2026
Wednesdays (6:15pm - 8:15pm) | April 15 - June 17
In Person at Skipping Stone!
If you aren’t able to complete the form for whatever reason, please contact us directly and we’d be happy to work with you to get connected.
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All of the information you share here is absolutely confidential and encryption protected in alignment with legislation. For more information about how your privacy is protected, please see our Privacy Policy.
Sign Up for the Winter Cycle
Jan. 7 - March 18 | Wednesdays (6:15pm - 8:15pm) | Online